Sounds strange isn’t it? Make happiness? How is it possible?
Let me tell you it is possible. Yes, we can make our own happiness whenever we want. Of course you need some ingredients. But just like cooking, the ingredients won’t help alone. You need the right attitude. You need the urge to embrace happiness every moment of your life.
Happiness is after all not opposite of sadness. It is a feeling of being at peace with whatever life hands to you. And this, my friend, is not achieved in one day. You need years of practice. So what are you waiting for? Take the first step today!
✿ Look at the bright side of every thing
✿ Know that if there is a problem, there should be a solution. Not the one you want, but solution nonetheless
✿ Listen to music. Try out a few genres before you find the one that makes you happy
✿ Watch Funny movies / shows. Laugh a little. or A lot!
✿ Train your mind to think pleasant thoughts
✿ Look back at your achievements, however small they may be
✿ Appreciate / compliment someone
✿ Pamper yourself. If nothing else, just apply a new nail polish or eat something you haven’t tried yet
✿ Be in the company of happy people. Be a happy company yourself
✿ Stay calm
✿ Smile. A lot. 🙂 🙂 🙂
This list is not exhaustive. You can add your own ingredients 🙂